Pumpkins are not just for making pretty faces!

I have to confess I have had a slight pumpkin fetish lately! Pumpkins are seasonal in India at the moment and they are full of nutrients and easy to digest, a perfect food to balance your energies and nourish your soul. I have been experimenting some with some different ways to use them so here…

Read More

My Yoga Journey

I remember a time only 4 years ago when by back constantly ached, my posture was so bad and i had body pains that no 22 year old should have. Thats why I was drawn to the physical benefits of yoga, I felt that maybe it could help me and give me some relief. I…

Read More

10 months in China

China was never a place that was top of my bucket list or somewhere I ever really planned on coming to live! But what else could take you thousands of miles across the world only love! And what else could keep you here for this long only 100s of cute Chinese kids that love you…

Read More

Run, run as fast as you can, you cant catch me I’m Happiness!

Run, run as fast as you can you cant catch me I’m Happiness Where can you find me? Will you find me at the beach, on holiday? Will you find me in your new car, or your new house? Will you find me in your lover, in your husband or in your children? If you…

Read More

Divine timing

My synchronicity levels have been hitting the roof lately in so many interesting and unexpected ways! As I relax and place all my trust in the universe allowing it to gently guide me I feel like my life is unfolding in accordance with the divine timing of the universe I truly believe that everything that…

Read More

Who can practice yoga?

Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature…

Read More

Happy Earth Day!

  Earth day –  a day to celebrate this beautiful earth that we live in and raise awareness about pollution. I think its so important to understand that the harm we inflict on our surrounding environment will eventually hurt us. I’m sharing this post about plastic pollution as its something I have become increasingly aware…

Read More

Living in the moment

When we live fully in the moment we can feel more alive and free and can bring so much more joy to our daily lives. Do you ever notice that you are doing something but your mind is in another place?          Or you are reading a book and you suddenly realise…

Read More

My healing journey – the story I usually don’t tell!

This is a story that is very close to my heart and I am feeling a little vunerable sharing this but I feel that as its WORLD HEALTH DAY and the rates of mental illness and suicide are increasing it’s time to share, maybe it can help another person out there! I was 14 when…

Read More

10 reasons I love travelling 

After working on cruise ships, solo backpacking in Thailand, studying and teaching yoga in India and now working as an esl teacher in China, as well as various other adventures in between I guess I have done my fair share of travelling. I have become quite the pro at packing my life into one bag…

Read More