Blog, Recipes, Soul food

Food for the Soul


Some delicious and nutritious recipes from Lotsoflove Yoga retreat. I didnt really measure anything  but heres a guide so you can make your own at home 🙂 

Quinoa Broccoli and Feta cheese salad

  • Cook the Quinoa, leave to cool.
  • You can lightly steam the broccoli or eat raw if you prefer.
  • Chop the broccoli
  • Chop the Feta cheese into cubes
  • Mix the Quinoa, Broccoli and cheese in a bowl
  • To make the pesto sauce: Blend some olive oil, cashew nuts, spinach and 2 cloves of garlic.
  • Stir in the pesto.
  • Sprinkle with pumpkin seeds.


Homemade nutty coleslaw


  • Mix shredded cabbage, grated carrot and chopped red onion in a bowl.
  • To make the dressing mix one tablespoon of peanut butter, juice of half a lime, a dash of soy sauce and a teaspoon of garam masala spice.
  • Stir in the dressing.
  • Add cashew nuts and sesame seeds.


Beetroot and Apple salad

  • Grate raw beetroot.
  • Cut apples into thin slices
  • Mix in some dried cranberries
  • For the dressing: Apple cider vinegar, honey and finely grated ginger.
  • Stir in dressing and sprinkle with sesame seeds.


Curried Butternut Squash

  • Cut butternut squash into cubes
  • Cook until soft
  • Mix some natural yogurt and curry powder together in a bowl
  • Pour over butternut squash


Morrocan Hummus

Blend together: cooked chickpeas, olive oil and masala spices.




Love Taloola Peach xx






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