The whole universe is made of vibrating energy and we are all just big balls of condensed vibrating energy. Making a conscious continuous effort to raise your vibrations helps you to connect with the divine power with you. In that space not only to you become a happy and joyous being, your inner an outer… Continue reading Raising your vibrations!
Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature… Continue reading Who can practice yoga?
Earth day - a day to celebrate this beautiful earth that we live in and raise awareness about pollution. I think its so important to understand that the harm we inflict on our surrounding environment will eventually hurt us. I'm sharing this post about plastic pollution as its something I have become increasingly aware… Continue reading Happy Earth Day!
This is a story that is very close to my heart and I am feeling a little vunerable sharing this but I feel that as its WORLD HEALTH DAY and the rates of mental illness and suicide are increasing it's time to share, maybe it can help another person out there! I was 14 when… Continue reading My healing journey – the story I usually don’t tell!
After working on cruise ships, solo backpacking in Thailand, studying and teaching yoga in India and now working as an esl teacher in China, as well as various other adventures in between I guess I have done my fair share of travelling. I have become quite the pro at packing my life into one bag… Continue reading 10 reasons I love travelling
You may not realise it but you have been comparing yourself to others your entire life. We compare ourselves with those who have more accomplishments, more money, seem more attractive, a bigger house, a better car, realationship, or more social popularity! Comparing ourselves to others only creates negative feelings which can lead to low self esteem. If… Continue reading Stop Comparing!
Close your eyes wherever you may be, Pause a minute and listen with me, Listen close... there's a murmur deep inside, Buried under a mountain of fears built up over the years. Dig them out, one by one. Feeling how they way a tonne. You don't remember handing them invitations, They are just a bunch… Continue reading The fire within