Pumpkins are not just for making pretty faces!

I have to confess I have had a slight pumpkin fetish lately! Pumpkins are seasonal in India at the moment and they are full of nutrients and easy to digest, a perfect food to balance your energies and nourish your soul. I have been experimenting some with some different ways to use them so here [...]

Who can practice yoga?

Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature [...]

Happy Earth Day!

  Earth day -  a day to celebrate this beautiful earth that we live in and raise awareness about pollution. I think its so important to understand that the harm we inflict on our surrounding environment will eventually hurt us. I'm sharing this post about plastic pollution as its something I have become increasingly aware [...]

My healing journey – the story I usually don’t tell!

This is a story that is very close to my heart and I am feeling a little vunerable sharing this but I feel that as its WORLD HEALTH DAY and the rates of mental illness and suicide are increasing it's time to share, maybe it can help another person out there! I was 14 when [...]

10 reasons I love travelling 

After working on cruise ships, solo backpacking in Thailand, studying and teaching yoga in India and now working as an esl teacher in China, as well as various other adventures in between I guess I have done my fair share of travelling. I have become quite the pro at packing my life into one bag [...]