Run, run as fast as you can, you cant catch me I’m Happiness!

Run, run as fast as you can you cant catch me I'm Happiness Where can you find me? Will you find me at the beach, on holiday? Will you find me in your new car, or your new house? Will you find me in your lover, in your husband or in your children? If you [...]

Divine timing

My synchronicity levels have been hitting the roof lately in so many interesting and unexpected ways! As I relax and place all my trust in the universe allowing it to gently guide me I feel like my life is unfolding in accordance with the divine timing of the universe I truly believe that everything that [...]

Who can practice yoga?

Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature [...]

Happy Earth Day!

  Earth day -  a day to celebrate this beautiful earth that we live in and raise awareness about pollution. I think its so important to understand that the harm we inflict on our surrounding environment will eventually hurt us. I'm sharing this post about plastic pollution as its something I have become increasingly aware [...]

My healing journey – the story I usually don’t tell!

This is a story that is very close to my heart and I am feeling a little vunerable sharing this but I feel that as its WORLD HEALTH DAY and the rates of mental illness and suicide are increasing it's time to share, maybe it can help another person out there! I was 14 when [...]

Stop Comparing!

You may not realise it but you have been comparing yourself to others your entire life. We compare ourselves with those who have more accomplishments, more money, seem more attractive, a bigger house, a better car, realationship, or more social popularity! Comparing ourselves to others only creates negative feelings which can lead to low self esteem. If [...]