Run, run as fast as you can, you cant catch me I’m Happiness!

Run, run as fast as you can you cant catch me I'm Happiness Where can you find me? Will you find me at the beach, on holiday? Will you find me in your new car, or your new house? Will you find me in your lover, in your husband or in your children? If you [...]

Who can practice yoga?

Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature [...]

Lots of Love Yoga Retreat

I have always dreamed of hosting my own yoga retreat and this weekend I did it!  It all came together perfectly with an amazing location,  some sunshine, and 18 beautiful souls to share the wonderful day with. Heres a little bit of what the day was like....  9:00am: We all met at the beautiful Cottage in [...]

How to cultivate love and compassion for every being on this planet, including yourself.

Your heart is a giver and a receiver. It puts out electrical energy and draws in magnetic energy. What we put out weather its love, fear, empathy, sadness and so forth it contains an incredible amount of power to shape and influence our reality. When we feel love in our heart center we naturally emit [...]