mindfulness, Uncategorized, Yoga

Meditation… create a peaceful mind!

Developing a meditation practice is one of the most amazing things I have ever done for my self and the best tool on my spiritual path! I feel inspired to share mt experience of meditation with you because it has given me so much insight into myself and transformed my way of thinking and being!… Continue reading Meditation… create a peaceful mind!

Blog, mindfulness, Uncategorized, Yoga

Who can practice yoga?

Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature… Continue reading Who can practice yoga?

Blog, Yoga

Lots of Love Yoga Retreat

I have always dreamed of hosting my own yoga retreat and this weekend I did it!  It all came together perfectly with an amazing location,  some sunshine, and 18 beautiful souls to share the wonderful day with. Heres a little bit of what the day was like....  9:00am: We all met at the beautiful Cottage in… Continue reading Lots of Love Yoga Retreat

Blog, mindfulness, Yoga

How to cultivate love and compassion for every being on this planet, including yourself.

Your heart is a giver and a receiver. It puts out electrical energy and draws in magnetic energy. What we put out weather its love, fear, empathy, sadness and so forth it contains an incredible amount of power to shape and influence our reality. When we feel love in our heart center we naturally emit… Continue reading How to cultivate love and compassion for every being on this planet, including yourself.