When we live fully in the moment we can feel more alive and free and can bring so much more joy to our daily lives. Do you ever notice that you are doing something but your mind is in another place? Or you are reading a book and you suddenly realise… Continue reading Living in the moment
This is a story that is very close to my heart and I am feeling a little vunerable sharing this but I feel that as its WORLD HEALTH DAY and the rates of mental illness and suicide are increasing it's time to share, maybe it can help another person out there! I was 14 when… Continue reading My healing journey – the story I usually don’t tell!
After working on cruise ships, solo backpacking in Thailand, studying and teaching yoga in India and now working as an esl teacher in China, as well as various other adventures in between I guess I have done my fair share of travelling. I have become quite the pro at packing my life into one bag… Continue reading 10 reasons I love travelling
You may not realise it but you have been comparing yourself to others your entire life. We compare ourselves with those who have more accomplishments, more money, seem more attractive, a bigger house, a better car, realationship, or more social popularity! Comparing ourselves to others only creates negative feelings which can lead to low self esteem. If… Continue reading Stop Comparing!
Close your eyes wherever you may be, Pause a minute and listen with me, Listen close... there's a murmur deep inside, Buried under a mountain of fears built up over the years. Dig them out, one by one. Feeling how they way a tonne. You don't remember handing them invitations, They are just a bunch… Continue reading The fire within
We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level. Using positive affirmations in my life is one of my favourite healing tools and has helped me to change the way I see myself and the world around me. I want to share this simple tool with you… Continue reading The power of positive affirmations