Run, run as fast as you can, you cant catch me I’m Happiness!

Run, run as fast as you can you cant catch me I'm Happiness Where can you find me? Will you find me at the beach, on holiday? Will you find me in your new car, or your new house? Will you find me in your lover, in your husband or in your children? If you [...]

Divine timing

My synchronicity levels have been hitting the roof lately in so many interesting and unexpected ways! As I relax and place all my trust in the universe allowing it to gently guide me I feel like my life is unfolding in accordance with the divine timing of the universe I truly believe that everything that [...]

Who can practice yoga?

Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature [...]

My healing journey – the story I usually don’t tell!

This is a story that is very close to my heart and I am feeling a little vunerable sharing this but I feel that as its WORLD HEALTH DAY and the rates of mental illness and suicide are increasing it's time to share, maybe it can help another person out there! I was 14 when [...]

Stop Comparing!

You may not realise it but you have been comparing yourself to others your entire life. We compare ourselves with those who have more accomplishments, more money, seem more attractive, a bigger house, a better car, realationship, or more social popularity! Comparing ourselves to others only creates negative feelings which can lead to low self esteem. If [...]

Need a pickmeup?

Do you ever find yourself having a bad day that just doesn't seem to leave. Your energy is low or your are just down in the dumps? Here are some tips you can use to pick yourself up... Give yourself attention When your energy is low it is usually a sign that you need to take [...]

Who are you?

Who are you? Are you the clothes that you wear? The way you style your hair? Are you that cute smile, that crazy dance? That first glance. The judgements that you make, Or the breath that you take.Those deep green eyes? Your nationality, your colour, your size? Or all the things your body can do? [...]