When we live fully in the moment we can feel more alive and free and can bring so much more joy to our daily lives. Do you ever notice that you are doing something but your mind is in another place? Or you are reading a book and you suddenly realise… Continue reading Living in the moment
Do you ever find yourself having a bad day that just doesn't seem to leave. Your energy is low or your are just down in the dumps? Here are some tips you can use to pick yourself up... Give yourself attention When your energy is low it is usually a sign that you need to take… Continue reading Need a pickmeup?