Developing a meditation practice is one of the most amazing things I have ever done for my self and the best tool on my spiritual path! I feel inspired to share mt experience of meditation with you because it has given me so much insight into myself and transformed my way of thinking and being!… Continue reading Meditation… create a peaceful mind!
My synchronicity levels have been hitting the roof lately in so many interesting and unexpected ways! As I relax and place all my trust in the universe allowing it to gently guide me I feel like my life is unfolding in accordance with the divine timing of the universe I truly believe that everything that… Continue reading Divine timing
Who can practice yoga? There is one simple answer: EVERYONE! Social media has a massive effect on how yoga is perceived by the public. On Instagram especially, yoga gets portrayed as glamorous, sexy gymnastics! These posts emphasise the physical practice but what people are missing is the deep philosophical, mind, body healing and spiritual nature… Continue reading Who can practice yoga?
When we live fully in the moment we can feel more alive and free and can bring so much more joy to our daily lives. Do you ever notice that you are doing something but your mind is in another place? Or you are reading a book and you suddenly realise… Continue reading Living in the moment
You may not realise it but you have been comparing yourself to others your entire life. We compare ourselves with those who have more accomplishments, more money, seem more attractive, a bigger house, a better car, realationship, or more social popularity! Comparing ourselves to others only creates negative feelings which can lead to low self esteem. If… Continue reading Stop Comparing!
We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level. Using positive affirmations in my life is one of my favourite healing tools and has helped me to change the way I see myself and the world around me. I want to share this simple tool with you… Continue reading The power of positive affirmations
Who are you? Are you the clothes that you wear? The way you style your hair? Are you that cute smile, that crazy dance? That first glance. The judgements that you make, Or the breath that you take.Those deep green eyes? Your nationality, your colour, your size? Or all the things your body can do?… Continue reading Who are you?